How to do: Mummy Kicks

Begin standing with your arms extended straight out in front. While performing light hop kicks simultaneously criss-cross your hands, alternating lead limbs. This move warms the whole body up. Activate your core by squeezing it!

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Übungen mit dem gleichen Equipment

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups