How to do: Left Elbow to Opposite Knee Side Plank

Start holding a right plank with your left hand behind your head. Move your right leg and left elbow to meet each other in front of your torso. Reach both arm and leg back into a slightly extended position. Repeat!

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Ähnliche Übungen

Right Elbow to Opposite Knee Side Plank

Opposite Elbow to Knee Side Plank

Kneeling Right Side Plank

Kneeling Left Side Plank

Kneeling Left Side Plank Raises

Side to Side Elbow Plank on Ball

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

Standing Backbending Stretch

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups