How to do: BOSU Side Plank

Start in side plank position with your feet stacked on the top center portion of the BOSU ball. Raise your hips off of the floor until you have your body in a nice straight line. Keep your body as motionless as possible. Switch sides halfway through.

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Ähnliche Übungen

BOSU Up and Over Plank

Plank on BOSU Back

Elbow Plank on BOSU

Half Side Planks

Left Side Plank with Ball

Right Side Plank with Ball

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Übungen mit dem gleichen Equipment

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

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Plank on BOSU Back

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Beliebte Übungen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

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Barbell Bench Press

Elbow Plank

Übungskategorien