How to do: BOSU Up and Over Explosive Push-Ups

Start in BOSU offset push up position with one hand on the floor and one hand on the BOSU. Perform a powerful push up and hop your hands up and over the BOSU ball with your hands in the opposite positions as before. Perform another push up in the alternate version and keep alternating sides.

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Ähnliche Übungen

Push-Ups on the BOSU Back

BOSU Left Offset Push-Ups

BOSU Hopouts

BOSU Mountain Climbers

Push-Ups with Hands on Ball

Push-Ups on Bench

Übungen in der gleichen Kategorie

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Split Jerk

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Push-Ups on BOSU

BOSU Right Offset Push-Ups

Übungen, die die gleichen Muskeln trainieren

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Übungen mit dem gleichen Equipment

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Plank on BOSU Back

BOSU Split Squats

Beliebte Übungen

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Übungskategorien