How to do: Left Side Kettlebell Clean

Start standing with feet shoulder width (or slightly wider) and a kettlebell in your left hand. Swing your hips back and let the kettlebell swing down and back between your legs. Using the momentum of the kettlebell, rapidly drive your hips forward and pull the weight up towards your chest keeping it close to your body. As the kettlebell approaches your chest, use the handle to quickly rotate the kettlebell body around your arm. Your hand should end in front of the chest, inside the shoulder with the kettlebell on the back of your forearm.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Left Kettlebell Squat Clean Thrusters

Right Kettlebell Squat Clean Thrusters

Kettlebell Press

Left Lateral Lunge with Kettlebell

Barbell Cleans

Kettlebell Curl to Press

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Übungen mit dem gleichen Equipment

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Jefferson Curls

Kettlebell Rows

Kettlebell Press

Kettlebell Romanian Deadlifts