How to do: Power Step Ups

Start with one foot fully on a box with the other foot on the floor. Powerfully drive off of your box foot and jump straight up into the air. Switch legs while you are in the air and land soft. Repeat as soon as you land, alternating legs.

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Ähnliche Übungen

Lateral Power Step Ups

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Right Step Ups

Step Ups with Knee Lifts

Left Step Ups

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