How to do: Left Lateral Leg Lifts

Stand tall facing the back of a chair. Lightly grasp the back of the chair with both hands for support. With your left leg straight, extend it out sideways, keeping your hips facing forwards. With control lower your leg back to place. Repeat.

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Ähnliche Übungen

Right Lateral Leg Lifts

Lateral Leg Lifts

Lateral Leg Lifts on a Bench

Left Leg Lifts On A Bench

Right Leg Lifts on a Bench

Lying Left Leg Lifts

Übungen in der gleichen Kategorie

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Left Tricep Stretch with Bind

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Side Lunge with Twist

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Übungen mit dem gleichen Equipment

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Standing Hamstring Curls

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High Heel Parallels

Chair Push-Ups