How to do: Left Downward Dog Scorpion

Begin in a Downward Facing Dog. Turn your left foot out so that your heel comes down to the floor. Inhale and lift your right let up and back. Bend your knee. Look forward. Reach back with your left hand and try to grab your right foot.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Right Downward Dog Scorpion

Left Twisting Down Dog

Right Twisting Down Dog

Downward Facing Dog with Right Leg Raise

Downward-Facing Dog with Left Leg Raise

Right Lunge

Übungen in der gleichen Kategorie

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer