10-20 reps per side, 1-2 sets
1. Attach middle strap of the tubing at a high point of attachment and take hold of both handles. Kneel with outside knee down.
2. Both knees should be flexed at 90 degrees. Narrow your base to within 6-inch width of knee of one leg and heel of the other.
3. While remaining tall and upright, pull tubing down and across the chest while keeping it close to your body. Shoulders should turn minimally and your head should face forward. All actions should be done with the arms.
4. The tubing should come across the body from shoulder to opposite hip keeping your hands close to your chest throughout the movement.
5. Slowly return to the starting position.
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