How to do: Right Side Plank Rainbows

Start in a right side plank, propped up on your right elbow and forearm. Place your left hand behind your head. Lift your hips up and draw a 'rainbow' with your left foot. Tap it behind your right foot, and trace it up and around to the front of your right foot. Repeat.

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Ähnliche Übungen

Left Side Plank Rainbows

Right Side Plank with Leg Abduction

Right Side Plank with Ball

Modified Right Side Plank

Left Side Plank with Leg Abduction

Left Side Plank with Ball

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