How to do: Left Side Plank Rainbows

Start in a left side plank, propped up on your left elbow and forearm. Place your right hand behind your head. Lift your hips up and draw a 'rainbow' with your right foot. Tap it behind your left foot, and trace it up and around to the front of your left foot. Repeat.

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Ähnliche Übungen

Right Side Plank Rainbows

Right Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

Left Side Plank with Ball

Right Side Plank with Ball

Modified Left Side Plank

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