How to do: Buddy Back Stretches

Start back to back with your buddy. Interlock your arms at your sides. Partner One, bend your knees as your simultaneously take on Partner Two's weight onto your back. Hold 6-12 counts while Partner Two is lifted off the ground, back arched and enjoying the stretch! Return and switch roles.

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✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

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