How to do: Left Leg Balance and L-lift with Band

Place the left foot in the center of a band and grab the handles with both hands. With the right leg lifted, raise your left arm forward and your right arm out to the side keeping both arms straight. Lower gently and repeat.

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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