How to do: Left Side Plank Crunches

With slightly staggared legs, prop yourself up to a left side plank. Ensure your shoulder is directly over your hand, and that your abs are drawn in. Reach your right hand behind your head. Peform crunches by drawing your right elbow to your left elbow. Return the elbow back up and repeat!

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Ähnliche Übungen

Right Side Plank Crunches

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Left Half Side Plank

Left Oblique Crunches

Modified Left Side Plank

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