How to do: Squat and Row with Band

Wrap the band around a secure spot about hip-height. Hold on to both handles with tension in the band with feet hip-width apart Perform a squat with heels grounded. At the bottom of the squat pull the bands back as you keep your elbows in. Release the row and stand up from the squat.

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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