How to do: Plyo Lunges

Begin standing with your feet together. Step back into a reverse lunge, then drive your back leg up towards your chest as you hop up. As you come down, return to the same reverse lunge position with the same leg you started with. Repeat 8 times with one lead leg, then switch sides.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Plyo Lunges with Knee Lifts

Plyo Side Lunges to Touch

Jumping Lunges

Glute Reverse Lunges

Dynamic Lunges

Lunges to Squats

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Heron Pose

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups