How to do: L Seat Lifts

Start seated with your legs stretched out in front of you. Place your hands on the floor right beside your hips. Press into the floor with your hands, engage your abs and lift your body off of the floor, keeping your "L" position. Lower softly. Again!

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Ähnliche Übungen

Leg Lifts

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Rotating Leg Lifts

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups