How to do: Surfees

Start by standing on your mat sideways as if it were a surfboard. Twist your upper body a quarter turn to the front and place your hands on the floor in front of your leading foot. Hop back into a high plank position and lower your body down towards your surfboard. Quickly push your body up and hop back into the same sideways stance you started with and then repeat.

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Ähnliche Übungen

Modified Burpees

Burpees on Step

Half Burpees

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Push-Ups

Übungen in der gleichen Kategorie

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups