How to do: Kneeling Spiderman

Start on your hands and knees in a pushup position. Lift one knee out to the side then to your tricep and return. Repeat with the other leg and continue, alternating sides.

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Ähnliche Übungen

Spiderman Push-Ups

Spiderman Planks

Ring Spiderman

Kneeling One-Legged Push-Ups

Kneeling Elbows to Hands Plank

Elbow To Knee Twists

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups