How to do: Seated Pelvic Tilts

Sit tall on a sturdy chair or stability ball with your feet flat on the floor. Tilt your pelvis in line with your hips. You can use your hands on your stomach and lower back to help with the movement.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Pelvic Tilts

Pelvic Tilt Bridge

Seated Knee Tucks

Seated Leg Lifts

Seated Leg Raises

Leg Lifts

Übungen in der gleichen Kategorie

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Push-Ups on Stability Ball

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Left Eight-Angle Pose

L Chin-Ups

Rope Climb

Side Lunge with Twist

BOSU Hopouts

Übungen mit dem gleichen Equipment

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Ball Walk Ups

Ball Extended Plank Pikes