How to do: Foot Rotations

Sit upright on a chair or the floor. Prop one foot on the opposite thigh and circle the foot. After several circles one way, switch directions. Release then repeat with the other foot propped up.

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Übungen in der gleichen Kategorie

Standing Backbending Stretch

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Left Tricep Stretch with Bind

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Übungen, die die gleichen Muskeln trainieren

Advanced Right Peroneal Rolls

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Übungen mit dem gleichen Equipment

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Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups