How to do: Ball Walk Ups

Sit upright on a stability ball with your feet flat and arms crossed in front of your chest. Brace your core as you walk your feet forward so that you move from vertebrae to vertebrae. When your back is on the ball, walk back up to start. For added balance, keep your feet wider throughout the move.

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✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

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