How to do: Back Half Sixstep

Start in an upright plank position. Bring your right foot across to the outside of your left hand, then bring your left foot under your right knee and lift your left hand off of the floor. Retrace your steps and return back to an upright plank. Repeat on the opposite side, alternating between sides.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Clockwise Sixstep

Counterclockwise Sixstep

Fast Clockwise Sixstep

Fast Counterclockwise Sixstep

Front Half Sixstep

Step Through Side Plank

Übungen in der gleichen Kategorie

Hopping Hand Twists

Robot

Kid N Play

Fist Pumps

Cross Ball Change

Cross Kicks

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups