How to do: Pilates Left Side Kicks

Position yourself in a right side knee plank, extend the left leg straight to the side of the room and place your left hand on your head. Lift up the left leg to hip height and begin to sway it front and back about 12 inches each way with control.

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Ähnliche Übungen

Pilates Right Side Kicks

Left Low Glute Kicks

Right Low Glute Kicks

Lying Right Leg Kicks

Left Low Kick Backs

Lying Left Leg Kicks

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