How to do: Dumbbell Bench Press

Start by lying on your back with bent legs and dumbbells in hand. With your arms bent and palms facing your legs, press your arms up to near full extension. Return them slowly, pausing a moment, and then repeat the movement.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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