How to do: Standing Deep Breathing

Stand tall with your feet together at the top of your mat. Clasp your hands under your chin with your elbows together. Inhale, reach your elbows out and up. Exhale through your mouth, tilt your head back and bring your elbows forward and together. Bring your head to neutral. Repeat.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Blowing in Firm Pose

Standing Back Bend

Right Toppling Tree

Table Top

Standing Separate Leg Stretching Pose

Standing Forward Bend

Übungen in der gleichen Kategorie

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Heron Pose

Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer