How to do: Balancing Stick

Reach your arms overhead. Clasp your hands and point the index fingers up. Take a stride forward with your right leg and lift your left leg up. Bring your left leg, upper body and arms parallel to the floor. Hold for a few breaths before returning to start and repeating on the opposite side.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Ball Balance

Right Leg Balance

Standing Separate Leg Head to Knee Pose

Left Leg Balance and L-lift with Band

Left Leg Balance

Standing Bow Pose

Übungen in der gleichen Kategorie

Left Eight-Angle Pose

Sage Pose

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

BOSU Hopouts

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer