How to do: Standing Separate Leg Head to Knee Pose

Step your left leg back 3 feet. Turn your back foot out 45 degrees. Inhale and reach your arms out and up. Bring your palms together at the top. Exhale and fold forward. Inhale, lift up and reach up. Rotate on your heels 180 degrees to switch sides. Exhale and fold forward. Inhale, lift up and repeat the sequence.

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Standing Separate Leg Stretching Pose

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