How to do: Wide Leg Forward Bend with Twists

Stand with your legs 3 feet apart facing the long side of your mat. Grab your hips with your hands. Inhale and arch your chest up. Exhale and fold forward. Release your hands to the floor. Straighten your arms. Inhale and reach your right arm up. Exhale and come back to center. Repeat on the other side.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Wide Leg Forward Bend D

Wide Leg Forward Bend C

Wide Leg Forward Bend

Standing Forward Bend

Stretching Pose

Advanced Right Pyramid

Übungen in der gleichen Kategorie

Left Eight-Angle Pose

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer