How to do: Prone Savasana

Relax. Lie face down with your head centered or turned to one side. Rest your hands on your forehead or out by your sides. Extend your legs straight back. Optionally touch your toes together and let your heels fall out to the sides. Relax your muscles and breathe deeply.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Corpse

Savasana for Lower Back

Easy Pose Meditation

Downward Facing Dog

Shoulder Stand

Standing Deep Breathing

Übungen in der gleichen Kategorie

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Sage Pose

Heron Pose

Übungen mit dem gleichen Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer