How to do: Push-Up to Row to Burpee

Start in a full plank position with a dumbbell in each hand. Perform a push up. Row the left dumbbell to your chest, then with control lower it back to the floor. Row the right dumbbell to your chest, then with control lower it back to the floor. Hop your legs forward, release the dumbbells and jump or stand up.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Burpees

Renegade Rows with Push-Up

Traveling Burpees

Push-Ups on Bench

Burpee Pull-Ups

Push-Ups with Hands on Bench

Übungen in der gleichen Kategorie

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Übungen mit dem gleichen Equipment

Weighted Plie Squats

Left Arm Reverse Dumbbell Fly

Right Arm Reverse Dumbbell Fly

Dumbbell Windmills

Overhead Dumbbell Hold

Vertical Leg Crunches with Dumbbells