How to do: Lateral Hop Overs

Stand to the side of a box, step or bench with one foot on the box and one on the floor. Laterally step up onto the box adding a hop at the top and switching your feet to end up on the other side with one foot on the box and one foot on the floor. Continue to hop from side to side.

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Front Hop Overs

Single Leg Lateral Hop Overs

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Side to Side Single Leg Hops

Split Box Jumps

Lateral Step Ups

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