How to do: Front Hop Overs

Stand in front of a box, step or object that is at your desired height to hop over. With both feet, hop over the box landing softly on the other side. Turn around and face the box again and repeat the hop.

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Ähnliche Übungen

Lateral Hop Overs

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Single Leg Lateral Hop Overs

Box Jumps

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Side to Side Single Leg Hops

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