How to do: Split Box Jumps

Stand with your feet straddling a box, step or bench at your desired height. Bend your knees slightly and hop onto the box with both feet at the same time. Carefully hop back down to the floor with feet straddling the box.

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Ähnliche Übungen

Box Jumps

Seated Box Jumps

Left Leg Box Jumps

Right Leg Box Jumps

Lateral Hop Overs

Front Hop Overs

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Übungen mit dem gleichen Equipment

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Seated Box Jumps

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