How to do: Lying Leg Abduction

Lie on your back, legs in the air at a 90 degree angle to the rest of your body, band around both feet. Grip the handlebars in front of your torso, squeezing legs together (A). Separate legs into a “V” position (B). 

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Ähnliche Übungen

Lying leg Abductions

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Hip Abduction With Band

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