How to do: Bench Plank

Find a bench, box, or platform with your desired height. Bend your elbows and place your forearms on the bench and feet outstretched behind you.

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Ähnliche Übungen

Elbow Plank on BOSU

Chair Plank

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Plank with Arm Lifts

Elbow Plank on Ball

Plank on BOSU

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