How to do: Curtsy Lunge

Start in a standing position with feet close together and hands together in front of your chest or on your hips. Step your left leg behind you and to the right, crossing your thighs. Lunge, bending both knees. Return to standing. Next, step your right leg behind you to the left, lunging again. Repeat, alternating the trailing leg.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Left Side Lunge & Touch

Twisting Lunges

Right Side Lunge & Touch

Lunges to Squats

Glute Reverse Lunges

Walking Lunges

Übungen in der gleichen Kategorie

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Hopping Hand Twists

Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups