How to do: Seated Cycling

In a seated position, ensure your feet are secured to the pedals. Grasp the handle bars keeping a slight bend in your elbows. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Standing Cycling

Backwards Cycling

Warm-Up Cycling

Cycling

Moderate Cycling

Bike

Übungen in der gleichen Kategorie

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

Buy Now

Übungen mit dem gleichen Equipment

Warm-Up Cycling

Cool Down Cycling

Moderate Cycling

Cycling

Fast Cycling

Backwards Cycling