How to do: Standing Cycling

In a standing position, distribute your weight evenly over the pedals. Lightly grasp the handle bars with an upright posture. For an aggressive position, bend at the hips, keep your butt back and your elbows bent and close to your sides. Maintain a straight back. Pedal by pushing down using your quads. If your feet are strapped to the pedal, pull it back up using your hamstrings to maximize the benefit of this workout.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Seated Cycling

Warm-Up Cycling

Elliptical

Backwards Elliptical

Bike Quickly

Stair Stepping

Übungen in der gleichen Kategorie

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

Buy Now

Übungen mit dem gleichen Equipment

Warm-Up Cycling

Cool Down Cycling

Moderate Cycling

Cycling

Fast Cycling

Backwards Cycling