How to do: Double Stair Stepping

On a stair machine with actual steps, stand upright with your feet hip width apart on the stairs. Lightly grasp the handle bars for safety. Climb the stairs, 2 steps at a time.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Double Stair Steps

Stair Stepping

Stair Climbs

Side Steps on Stairs

Right Side Stepping

Stairs Steps with Leg Extensions

Übungen in der gleichen Kategorie

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Übungen, die die gleichen Muskeln trainieren

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Übungen mit dem gleichen Equipment

Side Squats on Treadmill

Lunges on Treadmill

Stepping with Leg Extensions

Right Side Stepping

Left Side Stepping

Treadmill Walking Lunges