How to do: Treadmill Walking

Face forward on the treadmill and attach the safety clip. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing. If needed you can lightly touch the hand rails for support.

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A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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