How to do: Good Morning Medicine Ball Catches

Standing sturdy with legs shoulder width apart and knees slightly bent, hold the ball overhead. Release the ball in front of you and before the ball passes your waist catch the ball with your arms by your ears as you bend forward. Make sure to maintain your posture as you bend forward.

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Ähnliche Übungen

Medicine Ball Soccer Throw

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Medicine Ball Chest Pass

Ball Reverse Extensions

Medicine Ball Chops

Übungen in der gleichen Kategorie

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Split Jerk

Übungen, die die gleichen Muskeln trainieren

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Übungen mit dem gleichen Equipment

Wall Ball Shots

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball

Medicine Ball Clean