How to do: Crunches with Knee Hugs

Begin lying flat on your back with your arms bent by your ears. Contract your abs, flex your hips, and bend your knees up so that your torso lifts up of the ground. Simultaneously bring your arms up and over to hug your knees. Return to the starting position and repeat.

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Ähnliche Übungen

U Crunches

Crunches

Reverse Crunches

Double Crunches

Cross Body Crunches

Overhead Crunches

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Übungen mit dem gleichen Equipment

Run at a Steady Pace

Standing Backbending Stretch

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Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups