How to do: Lunges to Squats

Start in an athletic stance with your arms bent in front of your chest. Step forward into a lunge, pause a moment, then press your leg back to the starting position. Immediately follow up with squat. Hold a moment before standing back up. Repeat this sequence by leading with the other leg. Alternate sides.

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Ähnliche Übungen

Lunges

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Walking Squats

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Side Squats

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Übungen mit dem gleichen Equipment

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Left Tricep Stretch with Bind

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