How to do: Kneeling One-Legged Push-Ups

Start in a kneeling plank position. Extend one leg straight behind you, parallel to the floor. Contract your core and perform push-ups. Switch sides after several reps.

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Ähnliche Übungen

Kneeling Push-Ups

Push-Ups with Leg Lifts

Shorty Push-Ups

Kneeling Right Side Plank

Kneeling Left Side Plank

Left Tricep Push-Ups

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Übungen mit dem gleichen Equipment

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Standing Backbending Stretch

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Single Arm Tricep Push-Ups