How to do: Trx One Arm Row

Pull your working arm to your side and activate your whole core as though you are holding a standing plankLower your body in one smooth controlled movement.Pause for a moment at the bottom to reengage your coreUse your lat and arm to pull you back up to the start position

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Ähnliche Übungen

Trx One Arm Row

Trx Single Arm Row

One Hand Row (left)

Trx Wide Grip Row

Inverted Row

Single Arm Row

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