How to do: Standing Pigeon

Stand up with your weight on your right foot in front of your desk. Bring your left knee up and place your left shin onto your desk, parallel to the edge of the desk. Take a forward bend over your left leg, bending from the waist. Hold for several counts before returning the leg and repeating on the opposite leg.

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✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Left Pigeon Leg

Right Pigeon Leg

Seated Pigeon Pose

Double Pigeon

Right Half Pigeon

Left Half Pigeon

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