How to do: Back - Seated Bent Over Row

Muscle: Latissimus Dorsi Step 1: Sit on the end of a bench with your knees bent, feet flat on the floor and place a pair of dumbbells on the floor at your sides. Bend forward at the waist as far as you can until your back is almost parallel to the floor your chest should touch your legs. Reach down, grab a weight in each hand, and let your arms hang straight down. Step 2: Turn the weights so that your palms face in. Step 3: Without moving anything but your arms, slowly pull the dumbbells up close to your body to the sides of your chest. Step 4: Hold for a second, then lower the weights back down.

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