How to do: Biceps - Dumbbell Biceps Curl Seated (Hammer Grip)

Muscle: Biceps Brachii Step 1: Sit on the edge of the workout bench and hold a pair of dumbbells using a neutral grip and let them just hang at arm's length. Step 2: Without changing your wrist positioning, slowly curl the weights up toward your shoulders. Remember to keep your upper arms tucked against your sides as you go through the motion.

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