How to do: Chest - Incline Bench Pushups

Muscle: Pectoralis Step 1: Place your hands on a bench and get into a standard pushup position. Step 2: Lower your body until your chest nearly touches the bench, pause, then push yourself back to the starting position. Maintaining roper form throughout by preventing your Hips from Sagging at any point, keep your core stiff by bracing your abdominal muscles and straighten your legs while your weight on your toes. Repeat.

Jede Workout Trainer Übung beinhaltet

✓ Folge den Video-, Foto- & Audiohinweisen

✓ Füge diese Übung zu deinen eigenen Workouts hinzu

✓ Herzfrequenzstatistiken mit Smartwatches / BT HR Monitore

 

Ähnliche Übungen

Incline Push Ups

Incline Push-ups

Incline Pushup

Incline Pushup L2

Push Ups In Bench

Inclined Push-Up

Mehr Übungen von diesem Mitglied

Back - Chin-Ups

Back - Deadlifts

Back - Lat Pull-Downs

Back - Seated Rows

Back - One-Arm Dumbbell Rows

Back - Barbell Shrugs

Back - Dumbbell Shrugs

Back - Bent Row Overs

Back - Dumbbells Bent Over Row

Workouts von diesem Mitglied

Arms Power Workout Plan

39 Min 56 Sek, Mäßig

Shoulders Power Workout Plan - By Own

28 Min 29 Sek, Mäßig

Back Power Workout Plan - Light

23 Min 59 Sek, Mäßig

Arm Stretch Plan

3 Min 10 Sek, Mäßig

Back Power Workout Plan - Lighter

10 Min 20 Sek, Mäßig

Upper Body Stretch Plan

4 Min 30 Sek, Mäßig

Lower Body Stretch Plan

4 Min 40 Sek, Mäßig

Lower Body (Mat) Stretch Plan

2 Min 20 Sek, Mäßig

Back Dumbbell Power Workout Plan - Medium

23 Min 2 Sek, Mäßig